Tori Avey

Recipes, How To Tutorials & Vintage Lifestyle - Every Day Inspired by the Past

learn how to cook mediterranean

Sign Up

Mediterranean Vegan Delights – Tori Avey

A collection of Mediterranean Vegan recipes made without animal products. These recipes  feature whole food ingredients and in-season fruits and vegetables at the height of their flavor and nutrition and are either naturally vegan or can easily be made vegan with substitutions, for example using maple syrup or agave in place of honey and plant-based milks in place of dairy milks.

Typically Mediterranean dishes are seasonal. You’ll often find dishes featuring ripe, fresh ingredients from the markets. As a result, most meals include fresh fruit and vegetables that are currently in season. Kale, broccoli, and cruciferous vegetables are popular in winter. So are citrus dishes with orange, lemon, lime, and grapefruit. Likewise, berries, asparagus, and spinach take center stage in spring. In summer, tomatoes, peppers, cucumbers, and stone fruit are prevalent. Fall brings pomegranates, dates, and apples. All dishes in the Mediterranean tend to be colorful and fresh.

Enjoy exploring these flavorful vegan recipes. They’re so good, even the carnivores in your life will love them!

A square slice of vegan moussaka on a small white plate in foreground with fork and linen napkin. A red, rectangular baking dish and a stainless steel serving shovel on the background with another serving of a sliced vegan moussaka.

Tori Avey’s Hearty Vegan Moussaka: Plant-Based Delight

Horizontal image of a white plate filled with falafel balls. A bowl of tahini sauce, fresh herbs, a head of garlic, and pita bread sit in the background.

Tori Avey’s Traditional Falafel Recipe: Authentic and Delicious

Overhead shot of oven roasted root vegetables with beets, carrots, potatoes, and parsnip. Spoon and fresh herbs on the side, cloth napkin above.

Tori Avey’s Easy Oven Roasted Root Vegetables: Delicious Recipe

Horizontal close up - Pile of freshly baked pita breads on a plate, striped blue and white linen napkin in foreground, two small dishes of dip in background - hummus and yogurt dip - with a wooden spoon and a flour canister in the background, as well.

Tori Avey’s Sourdough Pita Bread: Homemade Deliciousness

Horizontal shot - shallow bowl filled with roasted beet salad with kale and goat cheese. Fork and striped linen napkin beside the bowl. Partial view of another salad bowl filled with salad, fork, and napkin in background. All resting on a white marble countertop.

Tori Avey’s Roasted Beet Salad: Kale, Maple Balsamic Bliss

Overhead horizontal shot - large shallow bowl filled with green beans and mushrooms tossed in a rich brown plum sauce. Dish rests on a marble countertop, wooden spoon and kitchen towel beside it.

Tori Avey’s Plum Glazed Green Beans and Mushrooms – Flavorful Sauté

Horizontal shot of a two white plates containing square slices of vegan spanakopita. A glass dish with the remaining spanakopita is in the background to the left.

Tori Avey’s Plant-Based Greek Spanakopita Pie – Vegan Recipe

Horizontal shot. In foreground, small dish of mujadara lentils and rice topped with caramelized onions, with fork and cloth napkin beside it. In background, oblong platter of mujadara topped with caramelized onions, spoon and cloth napkin beside it; dish of three lemons in background, against a tile wall.

Tori Avey’s Mujadara Recipe: Lentils, Rice & Caramelized Onions

Maple Roasted Butternut Squash in a large serving bowl on a marble countertop. Blue and white linen striped cloth towel and dark wooden spoon beside the bowl.

Tori Avey’s Easy Maple Roasted Butternut Squash: Baked Delight

Featured wide horizontal shot - a bowl of roasted eggplant salad with red peppers in a white bowl on a white marble countertop. Fresh tomatoes, dish of olive oil peppers and pita in the background.

Roasted Eggplant Salad – Moroccan-Inspired Mezze Recipe

Overhead tilted horizontal shot of two white bowls filled with fig salad - fresh fig halves tossed with dark green curly kale, fried halloumi cheese, and walnuts. Linen napkins and fork, two wooden spoons for serving decorate the white marble countertop, alongside fresh fig halves scattered beside the bowls.

Tori Avey’s Fig Salad: Kale, Halloumi & Delectable Flavors

Horizontal shot of a glass jar filled with a dark red marinade, fresh herbs, lemon, and pepper flakes sit in the background.

Tori Avey’s Aleppo Pepper Marinade: Versatile Recipe

Overhead shot of a white bowl filled with fresh heirloom tomato salad topped with basil. Bowl rests on a wooden cutting board on a white marble background, with large fresh heirloom tomatoes, a linen towel, and a slice of lemon on the side.

Tori Avey’s Heirloom Tomato Salad: Easy and Delicious with Fresh Basil

Horizontal shot of a platter filled with roasted brussels sprouts topped with pomegranate molasses.

Tori Avey’s Roasted Brussels Sprouts: A Nutty and Tangy Delight

Vegetable rice in white bowl with spoon on white cloth background.

Tori Avey’s Healthy Middle Eastern Vegetable Rice: Vegan Delight

Square crop - plate of spaghetti pasta with pomodoro sauce topped with basil and parmesan, cloth napkin with utensils beside it, another plate of pasta, parmesan block and fresh basil in background.

Audrey Hepburn’s Favorite Spaghetti al Pomodoro | Tori Avey

Email Me Recipes

As an Amazon Associate I earn from qualifying purchases.