Mediterranean Spring Recipes

These Spring Recipes are filled with a bounty of fruits and vegetables that peak in flavor and abundance during the spring season. As you have probably learned by now, seasonality is one of the most important aspects of the Mediterranean Diet. A focus on produce that is in season promises the best taste and nutritional value that food will have to offer.

Here you’ll find fall recipes with ingredients like fresh berries, mushrooms, carrots, fava beans, asparagus, fresh herbs, avocado and lots more. There are recipes for appetizers, salads, mezze, breakfast, lunch, dinner, and, of course, dessert. The Mediterranean diet is all about balanced eating, and this collection of spring recipes is a reflection of that.

Vertical shot - in foreground, a small plate with a whole roasted chicken leg, roasted potatoes, and rosemary with a fork and knife beside it. In background, a platter of roasted chicken legs on a bed of roasted potatoes, lemon, and fresh rosemary. Wooden spoon and linen towel beside the platter.

Tori Avey’s Oven Roasted Rosemary Chicken & Potatoes: Delicious Recipe

Horizontal shot of a two white plates containing square slices of vegan spanakopita. A glass dish with the remaining spanakopita is in the background to the left.

Tori Avey’s Plant-Based Greek Spanakopita Pie – Vegan Recipe

Horizontal shot. In foreground, small dish of mujadara lentils and rice topped with caramelized onions, with fork and cloth napkin beside it. In background, oblong platter of mujadara topped with caramelized onions, spoon and cloth napkin beside it; dish of three lemons in background, against a tile wall.

Tori Avey’s Mujadara Recipe: Lentils, Rice & Caramelized Onions

Vertical shot of a slice of spanakopita on a white plate, a baking dish filled with the remaining spanakopita is sitting in the background.

Easy Spanakopita

Horizontal shot of three kir royale drinks with Moscato. Cocktails in champagne flutes sitting on a round wooden serving tray. Fresh raspberries are scattered across the tray and a dish of fresh raspberries sits off to the left.

Raspberry Moscato Cocktail: Easy Kir Royale Recipe | Tori Avey

Horizontal shot of two glass dessert dishes filled with a mixture of berries and topped with whipped cream. Two whole strawberries, a dish of whipped cream, and a green tea towel are in the background.

Delicious Balsamic Berries Dessert by Tori Avey

Featured square shot - Four beautiful stuffed portobello caps with goat cheese on a platter, with green olives and a linen towel beside them.

Tori Avey’s Roasted Portobello Pepper Caps: Delight with Goat Cheese

Horizontal shot of rustic tray of roasted carrots with tahini drizzle.

Tori Avey’s Vegan Tahini-Glazed Carrots – Healthy & Tasty Side Dish

A bowl of butter bean soup in a red broth in a white soup bowl. A black pot filled with soup sits in the background next to a ladle on top of a white and green striped towel.

Butter Bean Soup

Healthy tuna salad on bed of green butter lettuce with lemon slices, on white plate with fork and cloth napkin, glass of ice water, lemons basil and olive oil in background.

Tori Avey’s Mayo-Free Healthy Mediterranean Tuna Salad

Spicy Roasted Carrots and Fennel Recipe - Simple, flavorful and colorful vegan side dish for your dinner table.

Fiery Roasted Carrots & Fennel: A Zesty Side Dish by Tori Avey

Pistachio Mint Pesto - Flavorful fresh herb pesto sauce with fresh mint, roasted garlic, basil, lemon and parmesan.

Pistachio Mint Pesto

A delicious spinach and feta frittata served on a plate, ready to be enjoyed

Tori Avey’s Spinach Frittata with Potato Crust – Flavorful Recipe

Roasted sweet mini peppers and asparagus on a plate with a fork

Roasted Sweet Mini Peppers and Asparagus – Savory Delights by Tori Avey

Morroccan Quinoa and Carrot Salad - Beth Manos Brickey from Tasty Yummies shares a gluten free, vegan kosher for Passover salad recipe.

Moroccan Quinoa Carrot Salad – Passover Potluck Recipe | Tori Avey

Horizontal shot of a slice of Spinach, Feta, and Artichoke Matzo mina - a layered casserole made with matzo.

Passover Recipe: Spinach, Feta & Artichoke Matzo Mina – Tori Avey

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