Lactose-Free Recipes: Parve Collection on Tori Avey

The recipes in this collection are dairy free, lactose free, and parve – or neutral, according to kosher law. This means the recipes you see here do not fall into the category of either dairy or meat.

You may see some recipes in this collection that contain dairy, but are easily adaptable for a dairy free diet. If there is an easy switch that will make a recipe dairy free (example – swapping out vegan ice cream for dairy), I have noted that in the recipe.

Please note that fish and eggs are both considered parve, and you will find recipes containing both of those ingredients in this collection. If you are looking for recipes that are completely free of animal products, please check out my vegan recipes category.

Horizontal shot of two red cosmopolitan cocktails in martini glasses on top of a round wooden serving tray. A sliced lime sits behind the glass on the right.

Cranberry Vodka Cosmo Cocktail

Horizontal shot of three kir royale drinks with Moscato. Cocktails in champagne flutes sitting on a round wooden serving tray. Fresh raspberries are scattered across the tray and a dish of fresh raspberries sits off to the left.

Raspberry Moscato Cocktail: Easy Kir Royale Recipe | Tori Avey

Horizontal shot of a platter filled with roasted brussels sprouts topped with pomegranate molasses.

Tori Avey’s Roasted Brussels Sprouts: A Nutty and Tangy Delight

Horizontal shot of baked challah topped with a cinnamon crumble, sitting on a wooden cutting board.

Tori Avey’s High Holiday Cinnamon Date Crumble Challah Recipe

Horizontal shot of two plates holding pomegranate glazed salmon next to a serving of white rice.

Pomegranate Glazed Salmon

Horizontal shot of two glass jars filled with pomegranate molasses next to a cutting board holding sliced lemons and pomegranate arils.

Pomegranate Molasses: Sweetened and Unsweetened | Tori Avey

White fish fillet topped with basil tapenade in a bowl alongside couscous and lemon slices.

Tori Avey’s Basil Tapenade Baked Whitefish Delight

Horizontal shot of two glass dessert dishes filled with a mixture of berries and topped with whipped cream. Two whole strawberries, a dish of whipped cream, and a green tea towel are in the background.

Delicious Balsamic Berries Dessert by Tori Avey

Vegetable rice in white bowl with spoon on white cloth background.

Tori Avey’s Healthy Middle Eastern Vegetable Rice: Vegan Delight

Square featured shot - White bowl of vegetarian chopped liver topped with chopped hard boiled egg and chopped parsley, with a wooden spatula, bunch of fresh parsley, wooden platter of crackers, and linen napkins beside it, on a marble countertop.

Tori Avey’s Vegetarian Chopped Liver – Aunt Bev’s Meatless Recipe

Horizontal shot - Glass of dark red Rosh Hashanah Sangria with a pitcher of sangria in background, each with fruit pieces floating on top. Wood cutting board with grapes and pomegranate arils, half a pomegranate in background.

Tori Avey’s Pomegranate Sangria – Refreshing Rosh Hashanah Recipe

Square image - Two white bowls filled with grilled vegetable salad, a mix of grilled zucchini, squash, asparagus, corn, tomatoes, lettuce and basil with lemony basil dressing. A fork sits off to the right side, a large bowl of the same salad in the background.

Tori Avey’s Summer Delight: Grilled Vegetable Salad

Square featured shot - white bowl of tzimmes with sweet potatoes, prunes, carrots, and dried cranberries on a marble countertop, linen napkin with dried cranberries in background.

Tori Avey’s Stovetop Tzimmes – Authentic Recipe for Jewish Tzimmes

Panko corn and pepper schnitzel, topped with tomato relish on a small plate with a fork. In the background there is a plate to the right with more schnitzel and relish, to the left there are whole tomatoes.

Corn & Pepper Panko Schnitzel – Vegetarian Recipe | Tori Avey

Close up shot of a large bowl filled with crunch pickled salad. A wooden bowl and blue striped napkin sit off to the right side. To the left there is a bunch of fresh radishes.

Crunchy Pickled Salad – Cucumbers, Cabbage, Radish

Square featured shot - plate piled high with Jewish mandel bread cookies, aka mandelbrot, with towel and chocolate chips in background, on a marble countertop.

Tori Avey’s Bubbie Ruth’s Mandel Bread: Jewish Cookie Recipe

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